God's View of the Body

God's view of your body is one of absolute perfection. King David spoke of this in Psalm 139:14 . It states: I will praise thee; for I am fearfully [and] wonderfully made: marvellous [are] thy works; and [that] my soul knoweth right well. David meant that God was worthy of his praise because He had fearfully and wonderfully created him. 1 Corinthian 6:13 speaks of who the body is for: Meats for the belly, and the belly for meats: but God shall destroy both it and them. Now the body [is] not for fornication, but  for the Lord; and the Lord for the body.

Michele's Fit Tip

A Better Body Leads to a Better Life!

Kid's Corner

Our children will be tomorrow's leaders.  As parents, educators, and leaders from every spectrum of life, we must be committed to teaching our children to pursue healthy living.  Here are some basic ideas to help our children.

Set aside time every day to be active.  Put away the gadgets where your children are sitting for hours.  Get them moving.


Approach healthy living as a team activity.  Practice what you preach.


Teach children the benefits of healthy living.  Play games and make it fun.


Parents should put away unhealthy habits and lead by example.

Senior Health & Fitness Tip

What does being a senior mean to you?  Do you see it as the end of life or the beginning of a new season in life?  Well, your perspective has much to do with how you will see yourself and how you will feel overall. Are you ready to abandon wrong thinking patterns and adopt healthy thoughts to enrich this very special time of life?  If you answered yes, then let's get started on the journey by making some changes.

Think young and associate yourself with like-minded people.  Embrace this season of life and determine in your heart that it is never too late to BE FIT.  Remember that fitness does not only pertain to your physical state of being.  It also includes your mental, emotional, and spiritual existence.  Physically, you should keep moving as much as you possibly can.  Eat nutritious foods, stay hydrated with water, and get plenty of rest.  Be sensitive to your body's need to rebuild and re-energize.  Have regular preventative checkups and speak to your personal physician about nutritional supplements.  Consider this time of your life to pursue your dreams.  Never give up on life, but resolve to life life at its best.  You may have spent most of your adult life taking care of someone else, but now it is time to refocus and start taking care of yourself.  Abandon all feelings of guilt as you position yourself to refocus on the level of fitness in every area of life.  Let today be the start of a new beginning!

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